EDWARDSVILLE YMCA

NIEBUR (ESIC) CENTER • MEYER CENTER • ALLISON CASSENS EARLY CHILDHOOD DEVELOPMENT CENTER

2016-EmpoweringTheYoungAtHeart2-AOA

Current Session

Summer 2 (5 Weeks)
July 9th - Aug. 12th

Active Older Adults (AOA) (55+) (SilverSneakers)

Active Older Adults at the MunyEMPOWERING THE YOUNG AT HEART

At the Y, we are committed to your health and well-being. We know that a regular routine of physical fitness and visiting with friends goes a long way to keeping you healthy -- physically, mentally and spiritually. If you have any questions or for more information, call Niebur (Esic): 618-656-0436 or Meyer: 618-655-1460.

Water Aerobics Classes 

Senior Members (62+) $2 | Members $3 | Non-Members $5

AQUA AEROBICS
A low-impact aerobic workout designed to increase flexibility, strength and cardiovascular conditioning. For all fitness levels. NIEBUR (ESIC) CENTER

MONDAY, WEDNESDAY & FRIDAY | 8:00 - 8:50AM |POOL 2

ARTHRITIS EXERCISE
This low-impact, fun class is designed to strengthen and tone muscles, as well as increase flexibility, balance and coordination for everyday tasks. A great class for those who experience pain associated with arthritis, fibromyalgia, lupus or other joint and muscle conditions. NIEBUR (ESIC) CENTER

MONDAY, WEDNESDAY & FRIDAY | 9:00 - 9:50AM |POOL 2

AQUA TONE
This combination class begins with a high intensity workout, followed by stretching and relaxation that includes Pilates, Yoga and Tai Chi. NIEBUR (ESIC) CENTER

SATURDAY | 8:00 - 8:50AM |POOL 2

AQUA ZUMBA
Combines latin-based dance rhythms with aquatic fitness. Making for a fun and high energy workout, while reducing impact on your joints! NIEBUR (ESIC) CENTER

TUESDAY | 7:00 - 7:50PM | POOL 2

Senior Tennis

SENIOR TENNIS
Our senior tennis program is offered 3 days a week. You may play 1, 2, or all 3 days. It is a walk on program where everyone is welcome to play. The format of play will depend on the number of players each day. This is a great way to exercise and meet other players interested in tennis. MEYER CENTER

NOT AVAILABLE IN SUMMER
MONDAY & FRIDAY | 11:00AM - 12:30PM
WEDNESDAY | 8:00 - 9:30AM
MEMBERS $5 | NON-MEMBERS $8

AOA Events

POTLUCKS

CHECK BACK FOR THE NEXT ONE! 
Bring a side dish, salad or dessert to share! Please sign up in the Niebur (Esic) Center Lobby! For more information call 618-656-0436. NIEBUR (ESIC) CENTER

TBD | 11:00AM
FREE

Pickleball

PICKLEBALL
During the Fall, Winter & Spring we offer pickleball in our Skate Center. This Summer we have aded times on Wednesday and Saturday! For more information please contact John Bing at jbing@edwymca.com or call 618.655.1460. MEYER CENTER 

WEDNESDAY 6:00 - 8:00pm | SATURDAY 10:00AM - NOON
MEMBERS $3 | NON-MEMBERS $5
PLEASE PAY AT THE FRONT DESK & GET A WRIST BAND.

Pickleball Schedule

DROP-IN PICKLEBALL CLASS
Learn the basics of how to play pickleball by playing! Paddles & balls available to use. For more information please contact John Bing at jbing@edwymca.com or call 618.655.1460. MEYER CENTER 

THURSDAYS 9:30 - 11:30AM (RETURNS THIS FALL)
MEMBERS $3 | NON-MEMBERS $5

Pickleball

Excerise Classes

SILVERSNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Led by a certified SilverSneakers instructor. 

MONDAY, WEDNESDAY & FRIDAY | 8:00 - 8:50AM | MEYER CENTER
TUESDAY & THURSDAY | 8:30 - 9:25AM | NIEBUR (ESIC) CENTER
SILVERSNEAKERS & FULL PRIVILEGE (FITNESS) FREE |BASIC $2 | NON-MEMBER $5

CHAIR YOGA

Chair yoga is a class designed for people of all ages. It is excellent for increasing flexibility, balance and promotes calmness of the mind.
It is also great for anyone who has had knee, hip, back injuries and arthritis. 

TUESDAY & THURSDAY | 12:30 - 1:25PM | NIEBUR (ESIC) CENTER
SILVERSNEAKERS & FULL PRIVILEGE (FITNESS) FREE | BASIC $2 | NON-MEMBER $5

DANCE FITNESS 
Have fun while you stretch, move and groove to your favorites from the 50s, 60s, 70s to the hits of today. Dance your way to stamina, strength, flexibility and fun! NIEBUR (ESIC) CENTER

MONDAY & WEDNESDAY | 8:30 - 9:25AM
FULL PRIVILEGE (FITNESS) FREE |BASIC $2 |NON-MEMBER $5

AEROBICS 101
This high-energy class is a combination of step aerobics, low-impact aerobics and body toning geared towards older active adults. This class will also utilize free weights, resistance bands, Resist-A-Ball and more. NIEBUR (ESIC) CENTER

MONDAY, WEDNESDAY & FRIDAY | 8:30 - 9:25AM
FULL PRIVILEGE (FITNESS) FREE| BASIC $2 |NON-MEMBER $5

TAI CHI
Find poetry in motion. A Chinese martial art created to keep your body’s energy flowing smoothly and to teach instinctive reactions that would keep you one step ahead in combat. Movements are designed to encourage a smooth flow of chi throughout the body, along with good breathing techniques and concentration. NIEBUR (ESIC) CENTER

MONDAY, WEDNESDAY & FRIDAY | 7:30 - 8:25AM 
FULL PRIVILEGE (FITNESS) FREE | BASIC $2 | NON-MEMBER $5

WALK-15 AEROBICS
The “Studio” version of Leslie Sansone’s Walk At Home DVD. This is a low impact aerobics class based on 4 basic moves. Join us for a multi-muscle 3 mile “walk” which will promote a fun atmosphere, wellness & weight loss. View a sample of the class at walkathome.com. The Super Walk Aerobics class adds weights & firm bands to a portion of the class. NIEBUR (ESIC) CENTER

TUESDAY & THURSDAY | 7:30 - 8:15AM 
FULL PRIVILEGE (FITNESS) FREE| BASIC $2 |NON-MEMBER $5

YMCA Chorus: 60's Chicks

YMCA CHORUS: ‘60’S CHICKS
Come join this new ladies chorus & sing your favorites “It’s My Party”, “Stop In The Name Of Love”, “Johnny Angel”, “Please Mr. Postman”, plus Broadway tunes, holiday songs, patriotic and more! NIEBUR (ESIC) CENTER

WEDNESDAY | 10:00 - 11:30AM
MEMBERS & NON-MEMBERS $10
MATERIAL FEE: $10 UPON SIGNING UP

YMCA Chorus '60's chicks 2