EDWARDSVILLE YMCA

ESIC CENTER • MEYER CENTER • ALLISON CASSENS EARLY CHILDHOOD DEVELOPMENT CENTER

2017-PersonalTraining-Landing

Current Session

Fall 1 (7 Weeks)
Aug. 28th - Oct. 15th

ACHIEVE YOUR GOALS

Spooktacular 5k Pumpkins

PERSONAL TRAINING

Been struggling to achieve your goals? Bored with the same workouts you’ve been doing forever? Your body deserves a NEW, unique fitness plan, designed for you! At the Edwardsville YMCA you can attain the goal you have been striving for by using a personal trainer. They can be your coach, motivator, educator and inspirational leader on your fitness journey.

A personal trainer will help determine your goals and design a program specific to your needs. They are certified and knowledgeable on a variety of topic and training regimens, allowing for flexibility, fun and ultimately progress!

WHO CAN BENEFIT FROM PERSONAL TRAINING?

  • Adults, seniors, teens 
  • Overweight or underweight individuals 
  • Athletes 
  • People in need of rehabilitation 
  • Anyone bored with their current routine 
  • Individuals who have hit a “plateau” 
  • Anyone who has been unable to workout consistently 
  • People looking for one-on-one coaching

BENEFITS OF PERSONAL TRAINING INCLUDE: 

  • One-on-one guidance or the ability to work out with a partner & still have this advantage 
  • Programs designed for your specific needs 
  • Learn safe and effective ways to workout 
  • Stay motivated 
  • Reduce stress and increase stamina 
  • Nutritional advice 
  • Ongoing assessment of your progress

PARTNER TRAINING SESSIONS

We know it’s hard to make a change alone, so we have taken the stress away by adding Partner Training Sessions! You can have your one hour session with your best friend, mom, brother or daughter! This Partner (2-on-1) method still makes it easy for you to get everything you want out of a personal trainer, but you are able to have a partner and split the cost!

HOW TO GET STARTED

You have 2 ways to get your fitness journey started:

Option 1

  1. Look over the Personal Trainers below.
  2. Choose the trainer with whom you would like to work.
  3. Download the Referral Form.
  4. Fill the form out. Please save it when you have it completed.
  5. Email the form to Dawn Cunningham at dcunningham@edwymca.com
  6. A Personal Trainer is required to contact you within 72 hours of receiving your form. If a trainer does not contact you within this time period, please contact Dawn Cunningham at 618-655-1460 ext. 2248.

Option 2

  1. Go to either the Esic or Meyer Center’s Fitness Center desks.
  2. Inquire about getting a personal trainer.
  3. Look through the personal trainer book. 
  4. Choose the trainer with whom you would like to work.
  5. Fill out a referral form & give it to an employee at the fitness center desk.
  6. The personal trainer will contact you to set up an appointment.
  7. Start achieving your goals!

SESSION RATES (MUST BE A FITNESS CENTER MEMBER)

# of Sessions

Individual

Partners

1 Session $35 $60
5 Sessions $150 $200

Individual session packages are for single person use only. You may not split an individual package with another person.

No Refunds, Non-Transferable Packages & Gift Cards Good For 1 Year

If you are interested in having Individual (one-on-one) or Partner (two-on-one) sessions with a personal trainer you must be a fitness center member. 1 hour sessions are made by appointment with your trainer. If you are going to miss a session you must notify the trainer 24 hours prior to your scheduled appointment. In turn if a trainer is unable to conduct a scheduled session they will give 72 hours notice.

To schedule a personal training appointment or find out more information you can stop by either location or contact us by phone at 656-0436 (Esic) or 655-1460 (Meyer).

MEET OUR PERSONAL TRAINERS

When you make the decision to work with a personal trainer you want to know that you have picked the right person to train you. We offer experienced and professional personal fitness trainers to our members. Y trainers work with a variety of clientele including athletes, sedentary adults, seniors and teens. One of our certified personal trainers can design a personalized training program specifically for you based on your individual profile. You can choose a trainer that seems to fit your needs or have one picked out just for you!

GUIDING YOU TO YOUR FITNESS GOALS

Click on the image or names of the trainers to read their biographies.

Brooke Thomas

Brooke Thomas

Bo Pritchard

Bo Pritchard

Kim B

Kim E. Bonacorsi

Stefanie Hampton

Stefanie Hampton

Heather PT

Heather Schwaegel