The following changes are not reflected on our Winter/Spring 2012 schedule: Pilates will NOT be held in January and there will be Tuesday night Zumba class. NOTICE: Not all classes are offered each session. Please check the schedules and fee listing to ensure that your class of interest is currently being offered. If you do not see your class of interest as an option, be assured it will be available at a later date.

Drop-In Group Fitness Classes

Drop-in class times range from early morning to late in the evening throughout the week to work with your schedule and various needs!

Childcare Services
Childcare Services are available for your convenience during our Group Fitness Classes!

The fat blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1000 calories an hour! A mix of kickboxing and simple dance grooves set to heart pounding dance music will have you looking forward to your next workout.

Burn up the dance floor and burn calories, too! Hip Hop Hustle blends hip hop and dance moves, making them simple and easy to follow. Anyone can do this. This workout feels more like a night on the town than exercise. Drop the pounds and get rapid results while you dance, dance, dance!

Let's run together! Come as many times as you wish during the week. No matter your speed or skill level, you will find a pace that works for you. Meet friends and train together. We will select races to train for ranging from a 5K to full marathon. Club meets rain or shine but training will be indoors in the case of inclement weather. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

The studio version of Leslie Sansone's Walk at Home DVD's. This class is a low impact aerobics class based on (4) basic moves. Come join us for a multi-muscle 2-mile "walk" which will promote a fun atmosphere, wellness and weight loss.

Strengthen, tone, and stretch your arms, shoulders, abs, back, glutes and legs! A total body sculpting experience.

Come join us for a workout designed to challenge and improve all 5 components of fitness: strength, muscular endurance, cardio endurance, flexibility, and body composition. This workout will be an effective creative way to increase your endurance with athletic movements and basic calisthenics. Note: this class will utilize outdoor areas when weather permits.

* Participants should make alternate arrangments for childcare during this class time. Please refer to childcare policy.

Start your day with a class combining aerobics, step, and weights to maximize and mix up your work out!

This high-energy class is a combination of step aerobics, low-impact aerobics and body toning geared towards older active adults. This class will also utilize free weights, resistance bands, Resist-A-Ball and more.

30 minute class! Drop in and work on those washboard abs! This class will also combine lower body sculpting and stretching exercises ~ Short, sweet, and gets the job done!

Tone and sculpt your way to the stronger and healthier body you deserve! This class will utilize cardiovascular exercise, free weights, resistance bands and stretching exercises to promote overall strength, tone and flexibility.

Try the hottest new fitness craze around....ZUMBA! Move fast and have fun while learning how to Salsa, Samba and Meringue. You will be having so much fun in this Latin inspired fitness class...you won't even know you are working out.

Tone that body while dancing to the music you love to move to. Stay a while after Zumba and see all over results in no time.